Omega-3 fatty acids are important for heart and brain health. In many APAC countries, fish is a dietary staple, but urban diets are increasingly lacking in these essential fats.
Omega-3 supplements, such as fish oil, can help support cardiovascular health, particularly for individuals who do not consume enough fatty fish.
However, supplementation should complement—not replace—a balanced diet.
References:
- National Heart Foundation of Australia – Omega-3 and heart health
- Health Sciences Authority – Supplement safety guidelines