Multivitamins are widely used across APAC to support general health. They can be beneficial for individuals with busy lifestyles, dietary restrictions, or increased nutritional needs.
However, for generally healthy individuals with balanced diets, multivitamins may offer limited additional benefits beyond preventing deficiencies.
Choosing high-quality, well-regulated products is essential to ensure safety and effectiveness.
References:
- Health Sciences Authority – Health supplement regulations
- National Health Commission of the People’s Republic of China – Nutrition and health guidance